With Danika
Description
What happens when caregiving and personal growth converge in the life of a newlywed? Johan Heinrichs welcomes his daughter, Danika, who recounts her journey of balancing self-care and supporting her husband, Jaden, through his bipolar disorder.
She opens up about her challenges, from navigating her own ADHD diagnosis to experiencing burnout and learning the importance of a support network. As Danika reflects on her post-school life and their transformative move to a new apartment, she shares how closer ties to their church community improved their mental and emotional well-being.
This conversation highlights the balance between self-care, faith, and the supportive power of the community, providing valuable insights on managing personal and shared struggles with grace and resilience.
Time Stamps
[05:28] Love transcends mental health; initial surprise reciprocated.
[07:09] Navigating marriage with spouse's fluctuating mental health.
[11:03] January emotional challenges; hospitalized for bipolar diagnosis.
[15:50] Balancing self-care and communal support amid crises.
[17:22] Medication and diagnosis significantly aided his stability.
[20:35] Feeling confident, supported by family and community.
[23:42] Managing ADHD with self-care, journaling, and hobbies.
[28:58] Moving improved my outdoor experience and routine.
[31:58] Address suicidal ideation immediately; trust in God.
Guest Links
Choosing Kin Parts 1-3 (Danika's Adoption Story): https://player.captivate.fm/collection/dc99c0ff-5a67-433e-aeb1-3af68ed5ed9f
Differently Wired | Bipolar Disorder in Community (Jadon's Episode)
PODCAST TRANSCRIPT
CORRESPONDING JOURNEY WITH PRAYER:
Matthew 11:28 | Rest for the Weary
Passage
Matthew 11:28-30
ESV (English Standard Version)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
NLT (New Living Translation)
Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light."
NIV (New International Version)
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
Ask Yourself
Ask yourself
"How am I honoring God with my self care practices, and how can I incorporate Jesus' invitation to rest into my daily routine?"
Reflect
Meditate on Matthew 11:28-30 and ponder how you can bring your burdens to Jesus and receive his rest. Consider how engaging in self care is a way of drawing closer to God and honouring the temple He has given you.
Reflect on the importance of extending grace and compassion to yourself, recognizing these as acts that honour God.
Engage
Schedule intentional time each day to rest in Jesus' presence, whether through prayer, meditation, or reading scripture.
Allow God's peace to refresh your soul.
Consciously incorporate rest and self care activities that bring you joy and peace as expressions of your faith.
Pray
Pray for the strength to bring your burdens to Jesus and the humility to accept his rest.
Pray for those around you who may be feeling weary or burdened, asking God to provide them comfort and relief.
Pray for transformation in your understanding of self care, seeing it as a vital part of living out Jesus' invitation to rest.
PODCAST TRANSCRIPT
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